Intake Today

breakfast - 1/2 cup multi grain oats with cinnamon hunny and  a bannana

Snack- Juice with ginger, lemon, orange, cayenne pepper and pineapple

Lunch will be homemade pumpkin soup :) 

Lunch

2 slices of wholemeal toast with Avacado and Curried Tuna on top

Water: 2 glasses

Intake so far

10.20am

Breakfast: 1/2 cup oatmeal, 2 strawberries a little bit of honey and cinnamon

Water: 2 glasses

Intake

Breakfast 

1/2 cup oatmeal and cinnamon ( didn’t eat it all )

Lunch

Sweet chilli chicken wrap

Snack

Chai Latte

Dinner

Leek and potatoes 

Food intake today

Ate a bit much today but it’s all healthy and it’s the start of the weekend

Breakfast: 1/2 cup oatmeal

Snack at school: Apple

Lunch: little bit of ravioli 

Afternoon: Coffee

Dinner: Capsicum/ spinach / avacado salad with 2 veggie Sausages

Snack: Weight watchers ice cream